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Hi there, friend!

Welcome to my little corner of the world. I talk health, fitness and lifestyle—plus any adventures that pop up along the way. Hope you have a nice stay!

legging love.

legging love.

This new leggings and athleisure thing? I'm all about it. It can't get any better than this when it comes to fashion––the right leggings can take you from yoga to drinks with friends without an entire wardrobe change. Maybe just stash some heels in that gym bag. 

I'm super excited about the cutouts and boho hues coming to leggings this fall. Check these out from one of my favorite websites, Well + Good. Then, browse Beyond Yoga's collection of practically perfect leggings––that Crystal Mesh pair. Love. 

And have you seen the Sweaty Betty ones? I want them all. My new favorites, though, are from Alo Yoga. Let's be real: If a type of legging is called a 'goddess legging,' it must be good. And this one totally is. (So is this one.)

Any of you loving this as much as I am?! If your life involves the gym or working out in any way, you know what I'm talking about. After a lifting session or yoga class, it's not only nice to feel cute in what you're wearing, but it's also a relief to be ready to go anywhere else after and still look good––even ready for a night out. But I'd take some hydrating body spritz with you to spray on after a HIIT sesh. No stink please. 

It's more convenient, fun and comfortable to hit the gym, work or town in cute leggings. You know I'm right. Now all you need is a pair of sneakers or booties to match. 

create for the sake.

create for the sake.

get your zzz's. please.

get your zzz's. please.