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Hi there, friend!

Welcome to my little corner of the world. I talk health, fitness and lifestyle—plus any adventures that pop up along the way. Hope you have a nice stay!

just strong.

just strong.

It doesn't matter if you've just begun your fitness journey—or even if you've been a pro weightlifter for years. Maybe you're fighting a disease or a chronic illness. Maybe you just went to your first yoga or HIIT class. Or, maybe you're juggling kids and a job and just doing the best you can without going completely nuts. 

It doesn't matter where you are on your health journey. All that matters is that you're on your own, unique journey. 

And that's what I love about the clothing line I juuust started repping: Just Strong Clothing.

you're just strong

When I first heard about this activewear company, I fell in love with its message. You're not just strong for a girl. You're just strong. Period. It's not about what you look like, your pants size, your perfect (or not-so-perfect) lifestyle. It's about your guts, mental tenacity and perseverance. It's about overcoming the obstacles in your life, whether that's depression, anger, lack of athletic ability, family issues or anything else.

I'm incredibly honored to be part of the Just Strong team of brand ambassadors. Yes, it means some of my links will be affiliate links, but it's just so much more than that.

Just Strong is a brand that empowers, celebrates and supports women on their journey to becoming their strongest selves. And that's something I can get behind. If I'm going to spend money on athletic clothes (and, let's face it, I will), I want it to go toward something that brings more good into this world. 

It's incredibly easy to get caught up in competition, negativity and petty nuisances. (It happens to me far more than I'd like to admit.) Anything that brings positivity and encouragement to today's women is desperately needed. Life brings a ton-load of problems all on its own. Why not be part of the reason women become empowered? 

discount just for you

You're probably curious about these clothes. They're all custom made in the United Kingdom, but they ship worldwide (no big deal). Each piece provides outstanding support for all types of exercise—with the ability to stretch, support and handle the movements of bodybuilders, powerlifters and crossfitters, along with that of yogis and runners. 

Because I appreciate you more than you know and want to support you on your health journey, here's a special discount code to use on your Just Strong order: CEALIAAJS10. 

And you can use that code again and again. 

I'm so happy you'll join me in becoming your strongest self—mentally and physically—and I'd love to follow your journey and story. (Hint: Share your photos with me on Instagram.)

Stay strong, health nuts. ;)

three must-haves for a glowing complexion.

three must-haves for a glowing complexion.

tone it up: power up those biceps.

tone it up: power up those biceps.