IMG_8506.JPG

Hi there, friend!

Welcome to my little corner of the world. I talk health, fitness and lifestyle—plus any adventures that pop up along the way. Hope you have a nice stay!

seated flexibility flow.

seated flexibility flow.

Work through the tight places with some of my favorite stretches. Breathe through each one for at least five breaths, and then try to work up to staying in each for 2 minutes. Calm, steady breath in through the nose (and diaphragm) and out through the nose will nourish the deep connective tissue in your body, gently improving your flexibility. 

This little video was made especially for my friend Kayela. :) Feel free to send me your requests, too! 

*Blog post photo is courtesy of Ralph Demilio of Demilio Photography

8 smoothie bowls to feed your [clean food] addiction.

8 smoothie bowls to feed your [clean food] addiction.