seated flexibility flow.

Work through the tight places with some of my favorite stretches. Breathe through each one for at least five breaths, and then try to work up to staying in each for 2 minutes. Calm, steady breath in through the nose (and diaphragm) and out through the nose will nourish the deep connective tissue in your body, gently improving your flexibility. 

This little video was made especially for my friend Kayela. :) Feel free to send me your requests, too! 

*Blog post photo is courtesy of Ralph Demilio of Demilio Photography